Health

A Review of the Reasons Why You Need to Drink Green Tea Diet

Green tea has become very popular due to the essential health benefits it brings. It has a very long history in being used by Asians as traditional medicine for many years. In addition to adding to one’s vitality, in recent years scientific research has also shown that green tea can help with weight loss.

The green tea diet is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. As a result, the green tea diet preserves a lot more antioxidants for the body to use. The fact that green tea is a natural ingredient makes it a healthy drink which anyone can drink with no long term harmful side effects, unlike other drugs for weight loss.

What are the key health benefits of green tea diet?

The green tea can diet can help fight the signs of aging since it contains big amounts vitamins C and E which are antioxidants. This marvelous drink is an outstanding source of polycatechin polyphenols, antioxidants that can fight free radicals that damage cells. Heart attacks, cancer and diabetes are some of the diseases that can be caused by damaged cell membranes. Due to green tea diet’s polycatechin polyphenols, a person has a better chance of evading ailments and keeping himself healthy for a much longer period of time. One can get better vitality by simply drinking green tea diet.

There are currently ongoing studies on another antioxidant which is available in green tea diet which can potentially cure cancer. Epigallocatechin gallate or EGCG found in green tea diet has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed. By simply drinking green tea diet, one can also reduce the risk of cancer.

Some studies in recent years have also shown that drinking green tea can help lose some weight. It has been noted by a study published in the American Journal of Clinical Nutrition that with the consumption of green tea diet, the body’s total 24-hour energy expenditure is boosted by up to 4%. Green tea diet helps increase the body’s metabolic rates. With its thermogenic properties, it is only natural that green tea diet can also promote faster metabolism of fats and sugars. With the green tea diet, one can therefore lose weight without doing a workout at the gym.

Green tea can also help your body fight any infections. Some recent studies have shown that drinking tea increases the immunity system, thus strengthening the body’s ability to fight diseases.

In recent years, the green tea diet has also been proved to lower blood pressure and also help asthma sufferers. Green tea contains theophylline which can help muscles surrounding bronchial tubes to relax, thus helping asthma sufferers to breathe easier.

With all these benefits of green tea diet, why should you pass up on boosting your body’s vitality and lose weight at the same time?

Are there any downside effects to green tea diet? Even though green tea diet has a reputation for boosting health, scientific evidence of its health benefits are rather mixed.

In an article published in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the positive effects of green tea diet on cholesterol levels. Using a sample of 240 men and women (average age 55) who possess moderate to high LDL cholesterol levels, the researchers instructed them to retain their usual low-fat diet, green tea diet intake, and activity levels. After three months, those who consumed green tea diet extract with their regular meals lost more than 15% of their total LDL cholesterol levels. This finding therefore further supported the benefits of green tea.

Based on recent studies and experience, the general consensus is that green tea offers several health benefits and also help with losing weight.

Dieting generally involves eating well and exercising. Green tea diet, like all other diets, needs a lot of effort and commitment for those who try it. This diet requires both discipline and dedication for it to make any significant impact on your weight loss goals. With the green tea diet, you lose weight and also keep your body healthy.

Julie Health writes about the health benefits of drinking green tea like its weight loss benefits at her website.

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Understanding the Properties of Green Tea

Today, most people have heard about green tea, learning about the many benefits offered. For instance, green tea helps fight cancer, lower bad cholesterol, fight tooth decay, reduce weight, and lower high blood pressure. While these benefits are proven facts coming from in-depth studies performed around the world, the properties of green tea are not completely understood by most consumers.

As you will discover in this article, the properties of green tea are basic but powerful. First, green tea originates from various Asian countries to include Japan and China. The leaves are removed and used as the tea, usually by being steamed rather than boiling as we do in the United States. Additionally, green tea leaves can be dried and made into powder form used for baking, cooking, and even developed into supplement form via tablet or capsule.

Regardless of the form, the properties of green tea are what we find so fascinating. Keep in mind that while you will find different forms and strength of green tea, the properties of green tea do not change unless you purchase a product blended with other tea or ingredients. The primary benefit is antioxidant properties of green tea. In addition, each leaf contains caffeine, theanine, an amino acid, catechin, chlorophyll, butyric acid, vitamins A, B1, B2, B3, C, E, F, P, and U, and minerals to include saponin, saccharides, and pectin.

In addition to the obvious benefits, remember that the ingredients are natural, making green tea use even more attractive. However, the way in which the tea is processed could change the base structure of the properties. As mentioned, Asian people steam the leaves, which mean the properties of the green tea are unchanged. Therefore, the benefits by consuming green tea are much greater than when the leaves are boiled.

Since the antioxidant properties of green tea are the most valuable, we want to address them. A number of studies show lipid peroxidation is inhibited up to six times more consuming green tea than other types of tea. Lipid peroxidation is a reference to the oxidative degeneration of lipids in which free radicals rob important electrons from the lipids found in cell membranes. When this occurs, cells are damaged.

The properties of green tea also include catechine, an active ingredient that performs up to ten times better than beta carotene and vitamin C in cleaning out alkyl peroxyl radicals. Another of the green tea properties known as polyphenols has been proven more powerful than antioxidants found in rosemary, curcumin, and vitamins C and E. Broken down, this means oxidants within the body are found and cleaned before cell damage occurs. Other benefits to this green tea property are the reduction and elimination of cancer cells.

In addition, properties of green tea help grow strong nails and hair, as well as prevent tooth decay by killing off bacteria that causes plaque. In addition to eliminating problems with cavities, bad breath is also stopped. The bottom line is that properties found within green tea have multiple impacts on the body, all good.

Julie Health writes about the benefits of drinking green tea and other beneficial green tea products at her website.

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Green Tea Supplement Reviews

When it comes to green tea, many people enjoy a hot cup of tea in the morning in lieu of coffee. Then, you have individuals who love an ice-cold glass of green tea. Another option is those who love cooking or creating dishes using dry green tea. Then, for people on the go who still want to take full advantage of the wide range of nutrients and health benefits associated with green tea, supplements are available in both capsule and tablet form.

Unfortunately, not all supplements are the same. For that reason, we wanted to provide you with some excellent green tea supplement reviews to help you choose the best produce possible. Keep in mind that high quality green tea supplements do not have to cost a fortune, just as pricey supplements does not always equate to quality. Therefore, these green tea supplement reviews will show you some of the best brands on the market today, products that are processed in reputable facilities with closely monitored operations.

• Nature’s Plus Chinese Green Tea – 100% natural with no preservatives or coloring, Nature’s Plus is rated as a top brand.
• Nature’s Herbs Green Tea Powder – Available in both caffeine and caffeine-free formulas, this particular product is affordable and uses only the highest quality green tea leaves.
• Source Naturals – This green tea extract comes in 100 mg, offering all the wonderful benefits of quality green tea but in a new, convenient form.
• Jarrow’s Green Tea Powder – Containing 33% catechin, Jarrow’s is a top choice. While a little pricier than other brands, this product is worth the money.
• NOW Foods – Available in 400 mg green tea extract or 250 mg capsules, the formula consists of 40% catechins and 60% polyphenols for a very powerful solution.
• Natural Brand – This green tea extract provides quality antioxidants that help fight against cellular damage of the body.

Again, these green tea supplement reviews are just a small sampling of what you will find on the market. You could certainly purchase quality products from the larger or better-known health food stores but another option is buying online. The thing to remember when you purchase green tea supplements through the internet is that while most companies are honest, you still have some risk of buying from a company that does not follow proper processes.

Remember, the development of herbs is not controlled by the Food and Drug Administration. Therefore, buying from an unknown source could result in poor quality green tea supplements, or even dangerous problems. For example, a recent news story told of green tea that had been shipped from the United States from China. The problem was that this particular shipment of tea was contaminated with pesticides.

It is important you do your homework when buying green tea of any kind, checking various green tea supplement reviews so you have a better understanding of what you are buying. Purchase the proper strength and shop around. In addition to green tea supplement reviews specific to brands, you might also research various case studies and personal reviews for recommendations.

Julie Health writes about the health benefits of drinking green tea and other green tea products at her website.

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Is Tea Better than Coffee?

When most people awaken, the first thing they grab is a cup of coffee or a cup of tea. You will also find a number of ice tea drinkers, as well as those who love ice coffee beverages, which have become quite popular. With both beverages being highly popular, we often hear the question, “Is tea better than coffee”, which is exactly what we wanted to address here in this article.

Okay, so is tea better than coffee and if so, why? The answer is yes, tea is better than coffee and we will explain why. Both beverages contain caffeine, a substance that helps get the day going but for individuals with a caffeine sensitivity problem, both coffee and tea would likely cause a problem. In addition, both coffee and tea are delicious. These drinks can be consumed as is or enhanced with cream, sugar, and honey, and so on. As you can see, tea and coffee have a lot in common but this is where the similarities begin to fade.

Now, for the question of is tea better than coffee, keep in mind that the type of tea makes a huge difference. Interestingly, different teas offer different benefits. For example, ginseng tea has been studies with results showing this type of tea can improve concentration and memory, boost a person?s reaction time, help fight off viral infections, reduce stress, and even improve circulation.

Then, you have black tea, also loaded with health benefits. For instance, black tea can prevent clogged arteries that lead to heart attack and stroke, this tea inhibits cancer growth, helps reduce inflammation, and is proven to neutralize many germs. Of course, green tea is a favorite, which also helps fight cancer, lowers high blood pressure, reduces bad cholesterol, and kills oral bacteria that causes plaque leading to tooth decay.

Although coffee tastes great, you can see the answer to the question, ?Is tea better than coffee? is yes. Keep in mind that because of the caffeine makeup of coffee, most people would agree that coffee is better at providing a quick mental boost than most teas do. However, many teas contain antioxidants that work to protect the cellular structure of the body, leading to a healthier and longer life.

Again, coffee does have some health advantages over tea. In this case, studies show that coffee is a good preventative against liver cancer and that it lowers the chance of gallstones. Although these are certainly great reasons to drink coffee, we still believe that tea outranks coffee. In addition to the abovementioned benefits of tea, others include fighting off osteoporosis, reducing risk of kidney disease, providing relief from menstrual cramping and aching muscles, and calming the nerves.

The next time someone offers you coffee versus tea, we recommend you stop to thing of the age-old question, ?Is tea better than coffee? to help you make the right choice. Of course, you can enjoy a good cup of coffee on occasion but perhaps you might be more apt to reach for tea instead.

Julie Health writes about the benefits of drinking green tea at her website.

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How is Green Tea Used

Green tea is an herb that comes from Japan, China, and other Asian countries, known officially as “Camellia sinesis”. The leaves of the plant are harvested and then steamed. When consumed as a beverage or through powder made from dried leaves, green tea has shown to provide tremendous health benefit. An active ingredient found in green tea is called epigallocatechin Gallate, more commonly referred to as EGCG.

How green tea is used varies slightly from one part of Asia to another, as well as within other countries. For examples, green tea is usually consumed as a hot tea in Japan and China, often enjoyed in formal settings of a teahouse. However, when asked, “How is green tea used” referring to the United States, you will find that the powder is used for baking, to make fruit smoothies, as a cold beverage, and more.

Now, how green tea is used is not as important as making sure it is used. In other words, whether steaming, boiling, or using the powder form of green tea will provide antioxidants that have been proven through one study after another to boost health. For instance, is has been shown that green tea helps fight cancer, lowers LDL or bad cholesterol, prevents tooth decay, and even serves as a dietary supplement for people wanting to lose weight.

Since there are so many different ways for using this type of tea, we wanted to provide some tips on how green tea is used in our culture. For athletes, good carbohydrates, proper level of fat, and many nutrients are required to compete. Green tea is loaded with rich bioflavonoid elements that can improve performance. In other words, consuming the right amount of green tea daily would keep a person healthy and when used in smoothies, boost energy.

Okay, how is green tea used in fighting weight? Well, we know that Americans are currently fighting an epidemic of obesity. More than any other time in history, our society is eating worse exercising less, and walking around with excessive weight. As a result, we see a significant increase in heart disease, diabetes, high cholesterol, boosted blood pressure, joint pain, and more. By using green tea, appetite is often suppressed, which means less food consumption.

Next question would be how is green tea used for benefiting children? Again, when taken in the right quantity, green tea is harmless to adults and to children. You could introduce green tea into your child’s diet, knowing you are doing something positive for his or her health while also providing food rich in nutrients. For example, instead of sending your child to school with chocolate chip cookies, why not make carob and green tea cookies. The flavor is delicious and your child will be thrilled.

The bottom line is that how green tea is used is multifaceted. With so many proven benefits, we see dentists recommending it to patients to help prevent and fight bacteria in the mouth that causes plaque. We see stressed out businesspeople using green tea as a soothing drink to relax. Finally, we see green tea used in the battle against cancer. Therefore, when you hear, “How is green tea used”, you know the answer is in many forms, all helping to improve overall health.

Julie Health writes about the benefits of drinking green tea and other beneficial green tea products at her website.

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